When you experience those first sensations of anxiety- racing heart, sweaty palms, dizziness and butterflies in your stomach, what do you do to cope?
Avoid the situation?
Have a complete meltdown?
Wouldn't it be great if you not only didn't experience those anxiety sensations, but when you did, you had coping strategies that really worked giving you the control back in your life.
Cognitive Behavioural Hypnotherapy can help you to overcome the anxieties and phobias that have stopped you from living the life that you want.
Cognitive Behavioural Hypnotherapy is a therapy that is effective because it is collaborative, meaning that we work together on your issues, whether they are anxiety, self-esteem, phobias or not coping with the stress in your life leading to insomnia and other physical problems. Working together can help stop relapses and give you the confidence to put your coping strategies into action.
As a hypnotherapist I want to help you achieve your goals, using Cognitive Behavioural techniques and incorporating Hypnotherapy and imagery is a powerful combination, and research has shown an effective therapy for many emotional issues.
Combining (CBT) Cognitive Behavioural Therapy with Clinical Hypnotherapy (Hypno-CBT®) creates a powerful treatment solution that can help with a wide range of issues.
CBT has the strongest evidence base for effectiveness of any "talking therapy". Hypnotherapy too has an impressive record of clincial effectiveness. Cognitive Behavioural Hypnotherapy (or Hypno-CBT®) which is the combination of CBT and hypnosis allows for effective and rapid treatment that lasts.
Many issues are generally a result of excess worry/fear and negative thinking habits (cognitions), this then leads to negative emotional states and avoidant, destructive or ineffective behaviour.
With a systematic approach to relaxation, acceptance and changing your thinking habits and behaviour, using Cognitive Behavioural Therapy (CBT) and hypnosis, you will be able enjoy a greater sense of control in all aspects of your life.
Hypnotherapy has proven to be a safe, effective alternative that can help with a wide range of problems in just a few hours of treatment.
Integrated successfully with the Hypno-CBT® is the use of mindfulness to help with both relaxation and coping skills
What to Expect?
Your initial assessment will entail getting as much information about the problem you are suffering with, how hypnotherapy works, dispelling some myths and misconceptions about hypnotherapy, what you hope to achieve and realistic goal setting. There will be a chance for you to ask questions about my work as a hypnotherapist.
The process of Cognitive Behavioural Hypnotherapy is a collaborative process, so we will work together as a team. you will need to be proactive in this process, there will be assignments between sessions, it has been proven that the clients who work on their assignments between session tend to be more successful than those who only attend their sessions.
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How Can Hypnotherapy Help?
The idea in CBT is that therapist and client work together so that the client becomes their own therapist, this is also effective in preventing relapses
You will gain an understanding of how the mind and body work, how thoughts and emotions are different but related,
how you might be instrumental in bringing your anxiety about and what you can do to change it.
The focus is on empowering you with both knowledge (psycho-education) and skills (coping skills training).
Hypnotherapy integrated with Cognitive Behavioural Therapy may help with these conditions:
And Many Other Physical and Emotional disorders
The Nature of Hypnosis
A report prepared by a Working Party at the request of The Professional Affairs Board of The British Psychological Society
For Access to the full report Click Here
Cognitive Behavioural Hypnotherapy Techniques
One of the great advantages with Cognitive Behavioural Hypnotherapy is the vast number of techniques that can be used to treat a disorder that you may be experiencing.
Stress Inoculation Training (SIT), Problem Solving Therapy (PST), Imagery Visualisation Techniques, Rational Emotive Behavioural Therapy (REBT) are a few of the techniques that can be used to help with Stress, Anxiety, Phobias, Insomnia, Stopping Smoking and other disorders.
All of your treatments are tailored to you as an individual to increase your chance of successfully overcoming your problem.
What to Do Next.....
As a Hypnotherapist in Chelmsford, Essex, I am easily accessible by public transport from surrounding Essex villages and towns.
If Hypnotherapy is something you’ve been considering, and you want to know how Hypnotherapy can benefit you, give me a call on Chelmsford 01245 602165 for an informal chat
Alternatively, please complete my Email Contact Form and I will respond promptly.
All Hypnosis is self Hypnosis
Studies show that clients that are able to practice self hypnosis have greater success rates and are able to help prevent relapses.
My goal is to help you become your own therapist so that you can detect early warning signs of distress then use the coping skills you have learnt along with the Self- Hypnosis techniques, helping you to reduce Anxiety, Stress and other emotional disorders.
In the near future I will be starting some workshops as a Hypnotherapist in Chelmsford, they will be showing you how to achieve deep relaxation, Mindfulness and Self Hypnosis techniques to help with any stress you may be experiencing, keep a check on this website and the RenaissanceHealth. org Facebook page for the upcoming dates in Chelmsford, Essex.