When you experience those first sensations of Anxiety/Panic Attacks
Increased breathing, shortness of breath
Feeling like your going to faint,
Dizziness and butterflies in your stomach,
Intense Feeling of Fear/dying
Strong urge to escape?
What do you do to cope?
Safety seeking behaviour/repeating tasks
Avoid the situation?
Have a complete meltdown?
Panic is characterised by faulty verbal or imaginal ideation of physical or mental catastrophe.
Wouldn't it be great if you not only didn't experience those anxiety sensations, but when you did, you had coping strategies that really worked giving you the control back in your life.
Cognitive Behavioural Hypnotherapy can help you to overcome the anxieties and phobias that have stopped you from living the life that you want.
Cognitive Behavioural Hypnotherapy is a therapy that is effective because it is collaborative, meaning that we work together on your issues, whether they are anxiety, self-esteem, phobias or not coping with the stress in your life leading to insomnia and other physical problems. Working together can help stop relapses and give you the confidence to put your coping strategies into action.
As a hypnotherapist I want to help you achieve your goals, using Cognitive Behavioural techniques and incorporating Hypnotherapy and imagery is a powerful combination, and research has shown an effective therapy for many emotional issues.
CBT has the strongest evidence base for effectiveness of any "talking therapy". Hypnotherapy too has an impressive record of clincial effectiveness.
Cognitive Behavioural Hypnotherapy (or Hypno-CBT®) which is the combination of CBT and hypnosis allows for effective and rapid treatment that lasts.
Many issues are generally a result of excess worry/fear and negative thinking habits (cognitions), this then leads to negative emotional states and avoidant, destructive or ineffective behaviour.
With an eclectic approach to relaxation, acceptance and changing your thinking habits and behaviour, using hypnotherapy and CBT, you will be able enjoy a greater sense of control in all aspects of your life.
Hypnotherapy has proven to be a safe, effective alternative that can help with a wide range of problems in just a few hours of treatment.
I am also trained in use of Mindfulness, and combined with hypnotherapy these techniques may help with many anxiety and stress related issues.
I will help you to understand the connection between your thoughts, feelings and beliefs that are holding you back from doing what you want to do in your life.
As your hypnotherapist in Chelmsford, Essex, let me help you realise your potential.
What is Worry?
Prolonges thinking and focusing on worst case scenario, even if its unlikely to happen " What If" future catastrophising and the perception that you won't be able to cope - strongly linked to anxiety issues, Generalized Anxiety Disorder (GAD).
GAD is the most basic emotional disorder among adults, understanding how to treat worry and what is the core feature may help with your anxiety treatment and prevention in the future.
Worry is a rigid habitual style of responding to problems, Cognitive Behavioural Hypnotherapy can help you to change those worry thoughts and can lead to greater psychological flexibility and resilience.
Try this short quiz to evaluate how you problem solve: (score out of 5, Be honest!)
1. RECOGNITION, How good are you at spotting problems early on and initiating a rational problem solving response? ( /5)
2. ATTRIBUTION, How accurately do you attribute problems to the specific things that are currently maintaining them and need to be changed? ( /5)
3. APPRAISAL, How realistically do you estimate in advance the relevance of problems to your personal goals and values, and the probability and severity of any harmful consequences? ( /5)
4. CONTROL, How well do you estimate in advance your ability to cope with problems effectively? ( /5)
5. COMMITMENT, How committed are you to investing sufficient time and effort in solving problems? ( /5)
What could you do to increase all your attitude scores so that they're closer to 5/5?
Cognitive behaviour Hypnotherapy in Chelmsford can help change your cognitive evaluation of threat and vulnerability, increase your resilience and help you to solve problems more effectively, plus improve your appraisal of coping abilities.
What to Expect?
Your initial assessment will entail getting as much information about the problem you are suffering with, how hypnotherapy works, dispelling some myths and misconceptions about hypnosis, what you hope to achieve and realistic goal setting. There will be a chance for you to ask questions about my work as a hypnotherapist.
Change your thoughts, Change your feelings, Change your Life Click Here Now!
How Can Hypnotherapy Help?
Hypnotherapy in Chelmsford, Essex can help with these conditions:
And Many Other Physical and Emotional disorders. Call now for a free 30 min telephone consultation
The Nature of Hypnosis
A report prepared by a Working Party at the request of The Professional Affairs Board of The British Psychological Society
For Access to the full report Click Here
What to Do Next.....
As a Hypnotherapist in Chelmsford, Essex, I am easily accessible by public transport from surrounding Essex villages and towns.
If Hypnotherapy is something you’ve been considering, and you want to know how Hypnotherapy can benefit you, give me a call on Chelmsford 01245 602165 for an informal chat
Alternatively, please complete my Email Contact Form and I will respond promptly.
What is Self-Hypnosis?
All Hypnosis is self Hypnosis
Studies show that clients that are able to practice self hypnosis have greater success rates and are able to help prevent relapses.
My goal is to help you become your own therapist so that you can detect early warning signs of distress then use the coping skills you have learnt along with the Self- Hypnosis techniques, helping you to reduce Anxiety, Stress and other emotional disorders.
I have a special interest and specialise in Stress Resilience Management and anxiety.
Hypnotherapy in Chelmsford can help you build your resilience and manage your stress/anxiety more effectively.